When you’re trying to do something big, you’re always going to be faced with some resistance. This is a situation I have found myself in many times, too many to mention or even to remember, but I’ll have a go at summarising some of the more memorable ones in this post.
Cityscape views, bustling streets, and concrete underfoot—living in the city offers its own unique charm, but what if your heart longs for the mountains? Can you still prepare for that next trail or mountain race while navigating the urban jungle? The answer is a resounding yes! I’ve embarked on a journey of my own, training for mountainous trails while residing in the heart of the city. In this article, I’ll share my experiences, insights, and tips to help you conquer your mountain running goals, no matter where you call home.
Picture this: the sun rising, your sneakers hitting the pavement, and the city still in a peaceful slumber. You’re not just running for fitness, you’re running to work – you’re a run commuter. 🏃♂️
I never thought I would be an ultra runner. And I never thought I would be running I after the age of 30. But life has lots of surprises around every corner. I never thought that running slower could be so much harder and more intense than running fast. Ultra running has opened my eyes. I’ve learnt and experiences a lot and I’m excited to share that with you in this post. I love that feeling of extreme fatigue and nothing left to give at the end of an ultra race and once that feeling has subsided I long for it again. Take a dive into my world and see what makes me tick. Maybe something will resonate with you too.
Are you passionate about running? Whether you're an experienced endurance enthusiast or just starting your running journey, there's always something new to discover and learn. In this comprehensive blog post, I’ve brought together the wisdom, tips, and inspiration from a series of videos that I have shared about running shoes.. Get ready to elevate your running game and find the motivation you need to reach new heights in your running journey.
Greetings, fellow runners, endurance enthusiasts, and fitness aficionados! Embarking on a journey of resilience and recovery is no small feat. Whether you’re a seasoned marathoner or someone embracing the exhilarating world of endurance sports, optimizing recovery is key to sustaining peak performance and wellbeing. In this comprehensive blog, we’ll delve into effective recovery strategies, address common questions, and dive into my own recovery journey after conquering an astounding 139.5 miles in 24 hours on a 400-meter track.
Are you ready to unlock the ultimate potential in your endurance pursuits? In this comprehensive guide, we delve deep into the art and science of tapering – a strategy that can propel your performance to new heights. Whether you’re a seasoned runner, a dedicated triathlete, or an endurance enthusiast, understanding the nuances of tapering can make a world of difference in your journey towards peak performance.
Welcome to a comprehensive exploration of the wonders of fiber and its transformative impact on health, performance, and longevity! In this blog post, we’ll delve into the incredible world of fiber, answering four popular questions about its benefits for a healthy, thriving body. Let’s unlock the magic of fiber and embark on a wellness journey fueled by its wholesome goodness!
Are you a passionate runner looking to take your running journey to the next level? Whether you're a seasoned athlete or a beginner, increasing your weekly running mileage can be an exhilarating challenge that leads to remarkable progress. In this comprehensive guide, we'll delve into four essential tips that will help you boost your running mileage and achieve your running goals like never before. So, lace up those running shoes, and let's get started!
In my quest for a healthier life and better performance, I stumbled upon the world of fasting – a practice that promises numerous health benefits and potential performance gains. Inspired by Chris Hemsworth’s Limitless (as I’ve mentioned in a previous post), I embarked on a fasting journey, exploring the science-backed advantages. This post will give you some smart fasting tips and describe my personal experiences with this lifestyle change.