It's a little over 12 months since my first ultra marathon, and the last few weeks have been pretty special. I've already written about how I won the Welsh Ultra Distance Championships at the Barry Track 40 Miler at the beginning of March. I followed that up by setting a new Welsh 100 km record (breaking a record that had stood since 1989) and taking third place in the British 100 km Championships in Northern Ireland 4 weeks later. It's been a great experience and as I've now found some time to sit down and reflect on it all, I've definitely learnt a few things in the process that I can use to make me a better ultra runner moving forwards.
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July 2023
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