Are you a passionate runner looking to take your running journey to the next level? Whether you're a seasoned athlete or a beginner, increasing your weekly running mileage can be an exhilarating challenge that leads to remarkable progress. In this comprehensive guide, we'll delve into four essential tips that will help you boost your running mileage and achieve your running goals like never before. So, lace up those running shoes, and let's get started!
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In my quest for a healthier life and better performance, I stumbled upon the world of fasting – a practice that promises numerous health benefits and potential performance gains. Inspired by Chris Hemsworth’s Limitless (as I’ve mentioned in a previous post), I embarked on a fasting journey, exploring the science-backed advantages. This post will give you some smart fasting tips and describe my personal experiences with this lifestyle change.
You may have heard of David Goggins, a former US Navy SEAL and now ultra distance athlete, motivational speaker, and author. He initiated the 4x4x48 which involves running 4 miles every 4 hours for 48 hours. I had heard about this a while ago but with the Gloucester 24 hour track race coming up in August (4 weeks time), I needed to test myself and see how I could cope with running under severe fatigue and tiredness. So, I decided to double the 4x4x48 and attempt the 8x4x48 - running 8 miles (in 1 hour), every 4 hours for 48 hours.
It’s almost a year since I ran the Dragon Coast 100 ultra marathon from Rhosili Bay in Swansea to Cardiff Bay. It was a great experience and, for my first 100 mile race, it couldn’t have gone any better. First place, a new course record (19:55:50), and some great memories. As the 2023 version of the race is fast approaching, I thought it was time I shared my experiences from the race and my advice for fuelling to help anyone who is running this year get the most out of their run.
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July 2023
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